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A Mindful Revival
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Redefining Burnout and Steps to Recovery
Burnout is more than just fatigue; it's a deep, exhausting state that permeates your mind, body, and spirit. For high-functioning women juggling responsibilities, burnout can feel like a shadow dimming your light. But recovery is possible, and it starts with understanding burnout and reclaiming your vitality. What Is Burnout? Burnout is emotional, physical, and mental exhaustion from prolonged stress. Think of your energy as a battery—when it’s constantly running low, it drai
Chelsea Hamilton
Jan 72 min read
Reset Your Daily Rhythm for Health: Daily Rhythm Adjustment Tips
Have you ever felt like your body is out of sync? Like no matter how much you try, your energy dips, your mood wavers, and your health feels off? That’s your daily rhythm calling for attention. Our bodies thrive on rhythm - a natural ebb and flow that governs everything from sleep to digestion to hormone balance. When that rhythm is disrupted, it’s like a symphony playing out of tune. But here’s the good news: you can reset your rhythm and reclaim your vitality. Let’s dive i
Chelsea Hamilton
Dec 29, 20254 min read
Redefining Burnout: Why One Word Can't Capture What You're Really Going Through
May 26, 2025 The Problem with the Word "Burnout" The word "burnout" gets tossed around so casually these days that it almost feels...
Chelsea Hamilton
May 26, 20253 min read
The Art of Habit Stacking: Small Shifts, Big Results
March 27, 2025 Feeling overwhelmed by the idea of overhauling your health? You don’t need a total lifestyle makeover to feel better—you...
Chelsea Hamilton
Mar 27, 20252 min read
Spring Cleaning for Your Mind & Body: How to Reset Your Energy and Feel Alive Again
March 8th, 2025 Your Spring Energy Reset Spring is officially on the horizon, and you know what that means—longer days, more sunshine and...
Chelsea Hamilton
Mar 8, 20252 min read
Are Naked Carbs Secretly Draining Your Energy?
January 22, 2025 Do you ever feel like you’re running on empty no matter how much coffee you drink or how healthy you think you’re...
Chelsea Hamilton
Jan 24, 20253 min read
Reset Your Rhythm: A Simple Evening Routine to Reclaim Your Energy
January 13, 2025 We all have moments where we feel stuck—like our energy, focus, and passion have disappeared. The truth is, those things...
Chelsea Hamilton
Jan 22, 20252 min read
Could Mineral Balancing Be The Missing Link In Supporting Women’s Hormonal Health?
January 8, 2025 as featured in Brainz Magazine, go to full article here. When it comes to women’s health, discussions about hormones...
Chelsea Hamilton
Jan 8, 20255 min read
You’ve Been Lied To About Your Gut Health
November 20, 2024 Chronic bloating, acid reflux, constipation, fatigue, acne… These aren’t just quirks of your body—they’re signals...
Chelsea Caler
Nov 26, 20243 min read
5 Out-of-the-Box Health Habits for Winter Wellness
October 22, 2024 As the year winds down and the days get shorter, it’s the perfect time to embrace simple, yet powerful health habits...
Chelsea Caler
Nov 26, 20242 min read
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