The Art of Habit Stacking: Small Shifts, Big Results
- Chelsea Hamilton
- Mar 27
- 2 min read
March 27, 2025
Feeling overwhelmed by the idea of overhauling your health? You don’t need a total lifestyle makeover to feel better—you just need tiny, intentional shifts that add up over time. This is where habit stacking comes in.
What Is Habit Stacking?
Instead of trying to create new habits from scratch (which takes serious willpower), you attach a new habit to something you already do every day. This makes it easier to remember and integrate without feeling like extra work.
Examples:
☕ Take your minerals while your coffee brews.
🪥 Do 5 squats every time you brush your teeth.
📴 Take 3 deep breaths before checking your emails.
Why We Struggle to Stick to New Habits
Change isn’t just about willpower—our brains and emotions play a huge role.Here’s why habit change feels hard (and how to push past it):
1️⃣ Your brain craves familiarity. Instead of forcing a drastic change, pair new habits with routines you already have.
2️⃣ All-or-nothing thinking kills progress. Aim for tiny wins—perfection isn’t required.
3️⃣ Your identity hasn’t caught up yet. Start seeing yourself as the kind of person who supports their health, and your actions will follow.
How to Make Habits Stick (Without Overwhelm)
✅ Keep it so simple it feels easy. (One sip of water before coffee = success!)
✅ Celebrate small wins. Give yourself a mental “Yes! I did it!”
✅ Let go of yesterday. A missed habit doesn’t mean failure—just try again.
Final Thought: Spring Is for Fresh Starts
The best habits are the ones that feel effortless and aligned. Start small, stay consistent, and watch how these tiny shifts transform your energy, mindset, and well-being.
📌 Want more support with digestion, hormones and energy? I have 4 spots left for my Intro to Mineral Balancing Special this month! Send me an email with "MINERALS PLEASE" in the subject line.
