A Mindful Revival
Let's get intentional.
Work with Me:
How It Works​
1. Free Strategy Call:
let’s connect and discuss your challenges, goals, and where you’d like to be. This 30-minute session is all about you.
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2. Get to the Root:
with functional lab testing, we uncover hidden stressors and pinpoint the root causes of your symptoms.
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3. Your Personalized Wellness Plan:
receive a customized protocol that includes nutrition, lifestyle strategies and supplementation tailored to your unique needs.
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4. Ongoing Support for Success:
stay on track with regular check-ins, adjustments and expert guidance to ensure lasting results.
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Why Choose Me?
With a focus on root-cause healing, I simplify the complex, guide you with empathy and help you feel empowered every step of the way.
Ready to take the first step?

How We Can Work Together
Package Options: From Entry to High-Level Support
Explore personalized 1:1 programs designed to meet your unique needs and goals.
Why Choose These Packages?
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Personalized for You: Every program is customized to your body’s unique requirements.
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Root Cause Focused: Functional labs uncover the "why" behind your symptoms, so we can address them at the source.
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Whole-Body Approach: Beyond labs, we support your mindset, lifestyle and nutrition for sustainable results.
Investment Range: $650–$2,500
Let’s find the option that fits your needs and goals.
Harmony Reboot
The Harmony Reboot is an intro package designed to deep dive into either, gut health or hormonal imbalances, using advanced functional lab testing (GI Map or DUTCH Complete). This will help you uncover potential root causes of issues like bloating, irregular cycles, cortisol dysfunction, fatigue, GI distress and providing a clear roadmap to healing. With personalized protocols, you'll restore balance, improve digestion, and regain energy or have a better understanding of your hormones.
Rooted Resilience
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Foundational imbalances in minerals, gut health, and hormones can create a cascade of health issues. By addressing these first, we build a solid base for long-term wellness, making it easier for your body to heal, adapt, and thrive.
This 4-month program gives you the tools, support, and clarity to transform your health from the inside out.

Financing
A Mindful Revival is partnered with Advance Care
for clients to receive financing for alternative health services.
Advance care offers financing and payment plans:
on average 15 months 0% APR credit lines.
Email us with questions: info@amindfulrevival.com
FAQs
What is an FDN-P?
A certified Functional Diagnostic Nutrition (FDN) Practitioner is a health professional and consultant who utilizes a holistic approach to identify underlying health imbalances and their root causes by integrating functional lab testing and lifestyle and history intervention. They then create personalized lifestyle, nutrition and supplement protocols to restore balance and optimize overall wellness.
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What is functional health?
Functional health differs significantly from the traditional conventional medicine approach. While conventional medicine focuses on diagnosing and treating diseases and symptoms using medications and surgery, functional health emphasizes the overall functioning and balance of critical bodily systems. It involves exploring opportunities for healing within the body and supporting holistic health through natural supplements and lifestyle strategies and adjustments.
Insurance acceptance?
As I do not follow a diagnose and medicate model as licensed healthcare professionals do, insurance payments are not accepted. However, some clients have successfully sought reimbursement for labs through an FSA or covered their full package using an HSA card (please verify with your FSA/HSA provider).
Payment plans?
Advance Care is available to facilitate payment plans, offering up to 15 months interest-free. For more details and to apply for Advance Care, see section above.
Meeting arrangements?
My practice operates as a hybrid model, and is mostly virtual. This allows convenient consultations from your home or office. Sessions can be conducted via Zoom or telephone, according to your preference. I do offer initial in-person sessions for locals to Pagosa Springs, Ignacio, Bayfield and Durango.
Lab requirements?
To comprehensively address the body's healing process, insights into multiple body systems are necessary to identify hidden stressors and weak links. Opting for the Rebuilding Resilience program provides a comprehensive overview of your health. If cost is a concern, starting with The Groundwork program is a viable option to begin and progress gradually.
Additional expenses?
Monthly supplement expenses typically range from $100-$500, decreasing as the body heals. Your budget is taken into consideration. Additionally, adopting healthy habits such as purchasing high-quality food, switching to non-toxic home and personal care products, joining fitness programs or purchasing other modalities may incur costs.
Healing progress?
Restoring balance to the body is a gradual process, especially if you have been experiencing chronic symptoms or illness for an extended period. Positive changes in health can manifest within a few weeks to a few months with dedicated effort and commitment, although results may vary. Your success lies within your ability to do the work.
