A Mindful Revival
How It Works
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Talk to me. A free 30-minute call. You tell me what’s going on, I tell you honestly what makes sense, whether that’s Mineral Mapping, bloodwork, or nothing at all yet.
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Start with your labs. HTMA, and bloodwork or another lab when your symptoms call for it.
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Get clear direction. We go over your results together and build a plan around what your body actually needs.
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Build from the foundation up. A custom mineral blend and a few realistic changes, not an overhaul.
Ways to Work with Me
Mineral Mapping Blueprint
Starting at $1,500. Your exact plan, and which labs it includes, gets built around what’s actually going on with you, which we figure out on your free call.
This is where we stop throwing things at your body and finally look at what it actually needs. Using HTMA (hair tissue mineral analysis) and, when it’s called for, bloodwork or a third lab, we find your mineral and stress patterns and build a targeted plan from there. Not a generic protocol. Yours.
PAYMENT OPTIONS
$1,500 upfront, or spread it out: Advance Care offers 0% APR for up to 15 months, and third-party financing through Klarna or Afterpay is also available at checkout.
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Mineral Mapping Blueprint
Functional Bloodwork Panel
~$420, all-inclusive. You should not have to wait for a doctor’s appointment to know what’s going on inside your body.
This isn’t just a lab order. Your panel covers thyroid, metabolism, blood sugar, inflammation, iron, and key nutrient markers, and it comes with a 30-minute call where I walk you through what your results actually mean — through functional ranges built to catch what standard "normal" misses, not just a page of numbers and a shrug.
Functional Bloodwork Panel
Not ready for a call yet? Start here.
Return to Rhythm is a self-paced 21-day reset — short videos and audio on meal timing, nervous system, digestion, and sleep, plus a companion workbook. $97. Buy today, start today, go at your own pace. A few times a year I also run it live, with extra support
Return to Rhythm
rebuild your energy, digestion, and sleep.
FAQs
What is an FDN-P?
A certified Functional Diagnostic Nutrition (FDN) Practitioner is a health professional and consultant who utilizes a holistic approach to identify underlying health imbalances and their root causes by integrating functional lab testing and lifestyle and history intervention. They then create personalized lifestyle, nutrition and supplement protocols to restore balance and optimize overall wellness.
What is functional health?
Functional health differs significantly from the traditional conventional medicine approach. While conventional medicine focuses on diagnosing and treating diseases and symptoms using medications and surgery, functional health emphasizes the overall functioning and balance of critical bodily systems. It involves exploring opportunities for healing within the body and supporting holistic health through natural supplements and lifestyle strategies and adjustments.
Insurance acceptance?
As I do not follow a diagnose and medicate model as licensed healthcare professionals do, insurance payments are not accepted. However, some clients have successfully sought reimbursement for labs through an FSA or covered their full package using an HSA card (please verify with your FSA/HSA provider).
Payment plans?
Yes. Advance Care offers 0% APR for up to 15 months, and Klarna and Afterpay are also available at checkout for a more flexible split. I don’t accept insurance directly, but many clients use FSA or HSA funds toward their investment.
Meeting arrangements?
My practice operates as a hybrid model, and is mostly virtual. This allows convenient consultations from your home or office. Sessions can be conducted via Zoom or telephone, according to your preference. I do offer initial in-person sessions for locals to Pagosa Springs, Ignacio, Bayfield and Durango.
Lab requirements?
To comprehensively address the body's healing process, insights into multiple body systems are necessary to identify hidden stressors and weak links. Therefore functional labs are included at most levels of support to give us insight into the imbalances in your body and to help guide your roadmap.
Additional expenses?
Monthly supplement expenses typically range from $100-$500, decreasing as the body heals. Your budget is taken into consideration. Additionally, adopting healthy habits such as purchasing high-quality food, switching to non-toxic home and personal care products, joining fitness programs or purchasing other modalities may incur costs.
Healing progress?
Restoring balance to the body is a gradual process, especially if you have been experiencing chronic symptoms or illness for an extended period. Positive changes in health can manifest within a few weeks to a few months with dedicated effort and commitment, although results may vary. Your success lies within your ability to do the work.
