A Mindful Revival
WAYS TO WORK WITH ME
Functional Bloodwork
Analysis
If you have bloodwork from your primary care provider within the last 6 months and you are wanting a another set of eyes from a Functional perspective, I will conduct a Functional Review and Analysis and provide you with a detailed report of your results, patterns and recommendations.
Minerals Mapping
Perfect for those who want clarity on their mineral status, slow metabolism patterns, stress load, and foundational imbalances.
This is for you if your gut symptoms are mild OR you want to get started without committing to a larger program.
Includes:
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Hair Tissue Mineral Analysis (HTMA)
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Personalized mineral rebalancing plan
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Lifestyle & nourishment recommendations
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Light supplement guidance when appropriate
Best for: low energy, stress depletion, burnout patterns, mineral confusion, fatigue, sluggish metabolism.
Start with Minerals. Click Below.
Gut Harmony Jumpstart
Who it's for? Those dealing with bloating, constipation, inflammation, food reactivity, or IBS-type symptoms who want a structured, high-support plan. This signature program is designed to get your gut moving, calm inflammation, support your microbiome, and restore digestion without extreme restrictions or supplement overload.
You get:
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A phased gut strategy
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Nutrition + nourishment structure
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Foundational lifestyle shifts
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Digestive support personalized to your symptoms
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Weekly guidance, structure, and accountability
Apply for Gut Harmony Jumpstart. Click Below.
Custom
Functional Program
(Limited Spots, Case-by-Case)
If your symptoms are more complex — autoimmune, chronic digestive issues, hormone challenges, long-standing gut dysfunction, or multi-layered health history — this is the only way to work with me at the deepest level.
I accept a limited number of these clients per year.
This is where we utilize additional labs as needed (GI, DUTCH, bloodwork, autoimmune markers, etc.) and build a highly tailored plan for your specific case.
Apply for a Customized Program. Click Below.
Let's get intentional.
Work with Me:
Bloat-Free, Energized & Finally Yourself Again.
A proven, root-cause approach for those who are done guessing and ready to restore their gut, support their metabolism, and feel good in their bodies again. Without restriction, overwhelm, or burning themselves into the ground.
Why Clients Come to Me When Nothing Else Has Worked
Most clients I work with have already tried the probiotics… the elimination diets… the supplements from Amazon… and the “just stress less” advice that was about as helpful as a paper umbrella in a thunderstorm.
My approach isn’t about throwing bandaids at symptoms.
It’s about rebuilding the foundation:
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Gut function
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Mineral balance
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Detox + drainage capacity
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Nervous system regulation
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Metabolic foundations
And doing it in a way that feels doable for real life — commutes, meetings, kids, stress, travel, and all.
You get structure, strategy, and support… minus the dogma, restriction, or 47-pill supplement protocols.
This is functional work designed for high-performing, stretched-thin individuals who want results without sacrificing their sanity.
How It Works
STEP 1 — Choose Your Starting Point
Decide whether you want to begin with Minerals, apply for Gut Harmony Jumpstart, or submit a case-by-case application for custom support.
(If you’re unsure — choose Gut Harmony Jumpstart.)
STEP 2 — Submit Your Application
I review your symptoms, goals, and history to ensure the program is the right fit for you.
This saves both of us time and ensures you get the right level of support.
STEP 3 — Begin Your Personalized Plan
Once accepted, you’ll receive clear next steps, onboarding, and your starting plan so we can begin optimizing right away.
No overwhelm.
No guessing.
Just clarity, support, and progress.
What to Expect
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Relief: Better digestion, regularity and less bloating
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Energy: Stable fuel that doesn’t rely on caffeine
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Balance: More calm, less stress-driven symptoms
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Confidence: Finally understanding your body and how to support it
Not quite ready for 1:1 support?
That’s okay!
Start with my FREE High-Performing Woman’s
Gut + Hormone Reset ToolKit
What it includes:
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foundational gut habits
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nourishment + mineral support
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digestion hacks
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stress + nervous system resets
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easy daily rituals
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simple hormone-friendly shifts
The essential guide for those who want better digestion, more energy, and fewer flare-ups… without complicated diets or supplement overload
Why I Use Functional Labs
Rather than guessing, we use functional lab testing to gain a deeper understanding of what’s happening in your body. These tests provide insight into mineral status, gut health, hormone balance, detox capacity, and metabolic function, so we can create a personalized, root-cause plan to rebuild resilience from the ground up.
The Labs I Use Regularly:
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HTMA (Hair Tissue Mineral Analysis) – Assesses mineral balance, adrenal health and metabolic function.
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GI Map (Comprehensive Stool Analysis) – Identifies pathogens, gut imbalances and digestive dysfunction.
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DUTCH Complete (Hormone Testing) – Analyzes hormone metabolism, adrenal function and cortisol patterns.
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Functional Blood Chemistry Panel – A deep dive into metabolic health, including thyroid, inflammation markers, blood sugar regulation and nutrient status.
These labs help guide a personalized healing approach, with the option to co-create a package that best supports your health goals.
Financing
A Mindful Revival is partnered with Advance Care
for clients to receive financing for alternative health services.
Advance care offers financing and payment plans:
on average 15 months 0% APR credit lines.
Email us with questions: info@amindfulrevival.com
FAQs
What is an FDN-P?
A certified Functional Diagnostic Nutrition (FDN) Practitioner is a health professional and consultant who utilizes a holistic approach to identify underlying health imbalances and their root causes by integrating functional lab testing and lifestyle and history intervention. They then create personalized lifestyle, nutrition and supplement protocols to restore balance and optimize overall wellness.
What is functional health?
Functional health differs significantly from the traditional conventional medicine approach. While conventional medicine focuses on diagnosing and treating diseases and symptoms using medications and surgery, functional health emphasizes the overall functioning and balance of critical bodily systems. It involves exploring opportunities for healing within the body and supporting holistic health through natural supplements and lifestyle strategies and adjustments.
Insurance acceptance?
As I do not follow a diagnose and medicate model as licensed healthcare professionals do, insurance payments are not accepted. However, some clients have successfully sought reimbursement for labs through an FSA or covered their full package using an HSA card (please verify with your FSA/HSA provider).
Payment plans?
Advance Care is available to facilitate payment plans, offering up to 15 months interest-free. For more details and to apply for Advance Care, see section above.
Meeting arrangements?
My practice operates as a hybrid model, and is mostly virtual. This allows convenient consultations from your home or office. Sessions can be conducted via Zoom or telephone, according to your preference. I do offer initial in-person sessions for locals to Pagosa Springs, Ignacio, Bayfield and Durango.
Lab requirements?
To comprehensively address the body's healing process, insights into multiple body systems are necessary to identify hidden stressors and weak links. Opting for the Rebuilding Resilience program provides a comprehensive overview of your health. If cost is a concern, starting with The Groundwork program is a viable option to begin and progress gradually.
Additional expenses?
Monthly supplement expenses typically range from $100-$500, decreasing as the body heals. Your budget is taken into consideration. Additionally, adopting healthy habits such as purchasing high-quality food, switching to non-toxic home and personal care products, joining fitness programs or purchasing other modalities may incur costs.
Healing progress?
Restoring balance to the body is a gradual process, especially if you have been experiencing chronic symptoms or illness for an extended period. Positive changes in health can manifest within a few weeks to a few months with dedicated effort and commitment, although results may vary. Your success lies within your ability to do the work.
