A Mindful Revival
Let's get intentional.
Work with Me:
If you’re tired of living in survival mode…
Exhaustion that coffee won’t fix. Bloating that makes you dread meals. Anxiety or mood swings that leave you feeling unlike yourself. Constipation that has you praying for relief.
You’ve probably tried the diets, the supplements, maybe even prescriptions — but nothing sticks because no one is helping you address the root causes.
That’s where I come in.
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Why Work With A Mindful Revival?
I help women finally get answers by connecting the dots between gut health, mineral balance and hormone function.
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Instead of band-aid solutions, I use functional lab testing and customized coaching to uncover what’s really going on in your body and create a roadmap to healing.
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My approach is different because:
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We look deeper than symptoms → we uncover the “why”.
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You’ll walk away with a plan you can implement tomorrow.
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You’ll feel supported with step-by-step coaching so you don’t have to figure it out alone.
How It Works
Step 1: Complimentary Strategy Call
We’ll spend 30 minutes talking through your struggles, goals, and whether this is the right fit for you.
Step 2: Functional Lab Testing
We uncover imbalances in digestion, minerals, hormones, and detox capacity so you finally have clarity on what’s holding you back.
Step 3: Your Personalized Gut & Energy Reboot Plan
You’ll get a clear, realistic plan that includes:
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Nutrition that nourishes your gut and balances your body
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Stress and lifestyle strategies that actually fit your life
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Targeted supplement and mineral support
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Weekly coaching to keep you accountable and supported
What to Expect
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Relief: Better digestion, regularity and less bloating
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Energy: Stable fuel that doesn’t rely on caffeine
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Balance: More calm, less stress-driven symptoms
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Confidence: Finally understanding your body and how to support it
My Signature Programs
Why I Use Functional Labs
Rather than guessing, we use functional lab testing to gain a deeper understanding of what’s happening in your body. These tests provide insight into mineral status, gut health, hormone balance, detox capacity, and metabolic function, so we can create a personalized, root-cause plan to rebuild resilience from the ground up.
The Labs I Use:
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HTMA (Hair Tissue Mineral Analysis) – Assesses mineral balance, adrenal health and metabolic function.
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GI Map (Comprehensive Stool Analysis) – Identifies pathogens, gut imbalances and digestive dysfunction.
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DUTCH Complete (Hormone Testing) – Analyzes hormone metabolism, adrenal function and cortisol patterns.
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Functional Blood Chemistry Panel – A deep dive into metabolic health, including thyroid, inflammation markers, blood sugar regulation and nutrient status.
These labs help guide a personalized healing approach, with the option to co-create a package that best supports your health goals.
Not quite ready for 1:1 support?
That’s okay!
Start with my FREE ~ The Feel Good: Gut & Hormones Fix TOOLKIT
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📌 A step-by-step roadmap to balance hormones & digestion
📌 Easy-to-implement food & lifestyle shifts for sustainable energy
📌 Bonus resources: meal ideas, stress reset tools, and simple time-saving hacks
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You don’t have to overhaul your entire life. Just start with a few small shifts, and watch how your body responds.
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Financing
A Mindful Revival is partnered with Advance Care
for clients to receive financing for alternative health services.
Advance care offers financing and payment plans:
on average 15 months 0% APR credit lines.
Email us with questions: info@amindfulrevival.com
FAQs
What is an FDN-P?
A certified Functional Diagnostic Nutrition (FDN) Practitioner is a health professional and consultant who utilizes a holistic approach to identify underlying health imbalances and their root causes by integrating functional lab testing and lifestyle and history intervention. They then create personalized lifestyle, nutrition and supplement protocols to restore balance and optimize overall wellness.
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What is functional health?
Functional health differs significantly from the traditional conventional medicine approach. While conventional medicine focuses on diagnosing and treating diseases and symptoms using medications and surgery, functional health emphasizes the overall functioning and balance of critical bodily systems. It involves exploring opportunities for healing within the body and supporting holistic health through natural supplements and lifestyle strategies and adjustments.
Insurance acceptance?
As I do not follow a diagnose and medicate model as licensed healthcare professionals do, insurance payments are not accepted. However, some clients have successfully sought reimbursement for labs through an FSA or covered their full package using an HSA card (please verify with your FSA/HSA provider).
Payment plans?
Advance Care is available to facilitate payment plans, offering up to 15 months interest-free. For more details and to apply for Advance Care, see section above.
Meeting arrangements?
My practice operates as a hybrid model, and is mostly virtual. This allows convenient consultations from your home or office. Sessions can be conducted via Zoom or telephone, according to your preference. I do offer initial in-person sessions for locals to Pagosa Springs, Ignacio, Bayfield and Durango.
Lab requirements?
To comprehensively address the body's healing process, insights into multiple body systems are necessary to identify hidden stressors and weak links. Opting for the Rebuilding Resilience program provides a comprehensive overview of your health. If cost is a concern, starting with The Groundwork program is a viable option to begin and progress gradually.
Additional expenses?
Monthly supplement expenses typically range from $100-$500, decreasing as the body heals. Your budget is taken into consideration. Additionally, adopting healthy habits such as purchasing high-quality food, switching to non-toxic home and personal care products, joining fitness programs or purchasing other modalities may incur costs.
Healing progress?
Restoring balance to the body is a gradual process, especially if you have been experiencing chronic symptoms or illness for an extended period. Positive changes in health can manifest within a few weeks to a few months with dedicated effort and commitment, although results may vary. Your success lies within your ability to do the work.
