A Mindful Revival
Ways to Work with Me
Let's get intentional.
Why My Approach Is Different
Most women I work with have already tried probiotics, elimination diets, random supplements, and being told to “just stress less.”
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My work isn’t about throwing bandaids at symptoms.
It’s about rebuilding the foundation:
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Gut function & motility
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Mineral balance
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Detox & drainage capacity
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Nervous system regulation
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Metabolic foundations
All in a way that fits real life — not perfection, restriction, or burnout.
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How It Works
STEP 1 — Choose Your Level of Support
Start with mineral mapping, join the Gut Deep Dive, or apply for custom support based on your needs and readiness.
STEP 2 — Get Clear Direction
You’ll receive structured guidance, clear next steps, and a plan that supports your digestion, energy, and nervous system.
STEP 3 — Build a Strong Foundation
No guessing. No overwhelm. Just steady progress and sustainable support.
Why I Use Functional Labs
Rather than guessing, we use functional lab testing to gain a deeper understanding of what’s happening in your body. These tests provide insight into mineral status, gut health, hormone balance, detox capacity, and metabolic function, so we can create a personalized, root-cause plan to rebuild resilience from the ground up.
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Financing
A Mindful Revival is partnered with Advance Care
for clients to receive financing for alternative health services.
Advance care offers financing and payment plans:
on average 15 months 0% APR credit lines.
Email us with questions: info@amindfulrevival.com
FAQs
What is an FDN-P?
A certified Functional Diagnostic Nutrition (FDN) Practitioner is a health professional and consultant who utilizes a holistic approach to identify underlying health imbalances and their root causes by integrating functional lab testing and lifestyle and history intervention. They then create personalized lifestyle, nutrition and supplement protocols to restore balance and optimize overall wellness.
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What is functional health?
Functional health differs significantly from the traditional conventional medicine approach. While conventional medicine focuses on diagnosing and treating diseases and symptoms using medications and surgery, functional health emphasizes the overall functioning and balance of critical bodily systems. It involves exploring opportunities for healing within the body and supporting holistic health through natural supplements and lifestyle strategies and adjustments.
Insurance acceptance?
As I do not follow a diagnose and medicate model as licensed healthcare professionals do, insurance payments are not accepted. However, some clients have successfully sought reimbursement for labs through an FSA or covered their full package using an HSA card (please verify with your FSA/HSA provider).
Payment plans?
Advance Care is available to facilitate payment plans, offering up to 15 months interest-free. For more details and to apply for Advance Care, see section above. Many clients have success using Afterpay, Klarna or other 3rd party credit providers.
Meeting arrangements?
My practice operates as a hybrid model, and is mostly virtual. This allows convenient consultations from your home or office. Sessions can be conducted via Zoom or telephone, according to your preference. I do offer initial in-person sessions for locals to Pagosa Springs, Ignacio, Bayfield and Durango.
Lab requirements?
To comprehensively address the body's healing process, insights into multiple body systems are necessary to identify hidden stressors and weak links. Therefore functional labs are included at most levels of support to give us insight into the imbalances in your body and to help guide your roadmap.
Additional expenses?
Monthly supplement expenses typically range from $100-$500, decreasing as the body heals. Your budget is taken into consideration. Additionally, adopting healthy habits such as purchasing high-quality food, switching to non-toxic home and personal care products, joining fitness programs or purchasing other modalities may incur costs.
Healing progress?
Restoring balance to the body is a gradual process, especially if you have been experiencing chronic symptoms or illness for an extended period. Positive changes in health can manifest within a few weeks to a few months with dedicated effort and commitment, although results may vary. Your success lies within your ability to do the work.
