A Mindful Revival
Ways to Work with Me
Enroll in our FIRST LIVE COHORT for Return to Rhythm.
This experience walks you through the exact framework I use with every client, the minerals, the nervous system, the patterns your body has been trying to tell you about for years. Not as a course that sits in your downloads folder. As a starting point that actually makes sense of everything you have already tried.
The ultimate girl group chat & community.
Practical. Science-informed.
Built for the woman who is done guessing.
Return to RhythmLIVE
rebuild your energy, digestion, and sleep.
The Mineral Mapping Blueprint to understand exactly why your energy, digestion, and stress feel off — without guessing, restrictive protocols, or wasting money on supplements that don’t work.
This is where we stop throwing things at your body and finally look at what it actually needs.
Using HTMA, we break down your body's hidden mineral and stress patterns so you can support your energy, digestion, and nervous system with precision instead of trial and error.
This is your starting point. And for most women, once they see what their body has been missing, they never want to stop.
Mineral Mapping packages are customized based on your labs and health picture, starting at $1,500
Mineral Mapping
understand your stress patterns, metabolism + mineral balance
You should not have to wait for a doctor's appointment to know what is going on inside your body.
This comprehensive bloodwork panel gives you a full baseline picture of your thyroid, metabolism, blood sugar, inflammation, iron, and key nutrient markers, ordered directly without a physician referral and reviewed by me personally.
Know your numbers.
Understand what they mean.
Stop guessing.
~$450
customizations welcome, contact me
Functional Bloodwork Panel
Let's get intentional.
Why My Approach Is Different
Most women I work with have already tried probiotics, elimination diets, random supplements, and being told to “just stress less.”
My work isn’t about throwing bandaids at symptoms.
It’s about rebuilding the foundation:
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Gut function & motility
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Mineral balance
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Detox & drainage capacity
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Nervous system regulation
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Metabolic foundations
All in a way that fits real life. Not perfection, restriction, or burnout.
How It Works
STEP 1 — Start with Your Labs
Fill out my intake form and we will talk through what your body is presenting with. From there I recommend the right lab combination for your specific picture. No guessing, no generic packages.
STEP 2 — Get Clear Direction
Your results come back and we review them together. You will know exactly what your body has been missing, why your symptoms make sense, and what to do about it with precision.
STEP 3 — Build from the Foundation Up
Your custom protocol goes to work in the background while you live your life. We retest, we track progress, and we keep building. This is the long game and it works.
Why I Use Functional Labs
Rather than guessing, we use functional lab testing to gain a deeper understanding of what’s happening in your body. These tests provide insight into mineral status, gut health, hormone balance, detox capacity, and metabolic function, so we can create a personalized, root-cause plan to rebuild resilience from the ground up.
Financing
A Mindful Revival is partnered with Advance Care
for clients to receive financing for alternative health services.
Advance care offers financing and payment plans:
on average 15 months 0% APR credit lines.
Email us with questions: info@amindfulrevival.com
FAQs
What is an FDN-P?
A certified Functional Diagnostic Nutrition (FDN) Practitioner is a health professional and consultant who utilizes a holistic approach to identify underlying health imbalances and their root causes by integrating functional lab testing and lifestyle and history intervention. They then create personalized lifestyle, nutrition and supplement protocols to restore balance and optimize overall wellness.
What is functional health?
Functional health differs significantly from the traditional conventional medicine approach. While conventional medicine focuses on diagnosing and treating diseases and symptoms using medications and surgery, functional health emphasizes the overall functioning and balance of critical bodily systems. It involves exploring opportunities for healing within the body and supporting holistic health through natural supplements and lifestyle strategies and adjustments.
Insurance acceptance?
As I do not follow a diagnose and medicate model as licensed healthcare professionals do, insurance payments are not accepted. However, some clients have successfully sought reimbursement for labs through an FSA or covered their full package using an HSA card (please verify with your FSA/HSA provider).
Payment plans?
Advance Care is available to facilitate payment plans, offering up to 15 months interest-free. For more details and to apply for Advance Care, see section above. Many clients have success using Afterpay, Klarna or other 3rd party credit providers.
Meeting arrangements?
My practice operates as a hybrid model, and is mostly virtual. This allows convenient consultations from your home or office. Sessions can be conducted via Zoom or telephone, according to your preference. I do offer initial in-person sessions for locals to Pagosa Springs, Ignacio, Bayfield and Durango.
Lab requirements?
To comprehensively address the body's healing process, insights into multiple body systems are necessary to identify hidden stressors and weak links. Therefore functional labs are included at most levels of support to give us insight into the imbalances in your body and to help guide your roadmap.
Additional expenses?
Monthly supplement expenses typically range from $100-$500, decreasing as the body heals. Your budget is taken into consideration. Additionally, adopting healthy habits such as purchasing high-quality food, switching to non-toxic home and personal care products, joining fitness programs or purchasing other modalities may incur costs.
Healing progress?
Restoring balance to the body is a gradual process, especially if you have been experiencing chronic symptoms or illness for an extended period. Positive changes in health can manifest within a few weeks to a few months with dedicated effort and commitment, although results may vary. Your success lies within your ability to do the work.
