Circadian Biology

A reflection on burnout, circadian biology, and returning to natural foundations I had a moment the other day while listening to Project Hail Mary on Audible. Yes, I'm fully nerding out, but I also just wanted to read the book before the movie releases. One of the characters says something simple, almost throwaway, but it stopped me in my tracks: “Humans are helpless without light.” At first, it sounds dramatic. But I am very aware of how true this is. Not just metaphorical