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A Mindful Revival
Circadian Biology


Why Light and Rhythm Matter More Than You Think
A reflection on burnout, circadian biology, and returning to natural foundations I had a moment the other day while listening to Project Hail Mary on Audible. Yes, I'm fully nerding out, but I also just wanted to read the book before the movie releases. One of the characters says something simple, almost throwaway, but it stopped me in my tracks: “Humans are helpless without light.” At first, it sounds dramatic. But I am very aware of how true this is. Not just metaphorical

Chelsea Caler
Feb 32 min read
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