January 13, 2025
We all have moments where we feel stuck—like our energy, focus, and passion have disappeared. The truth is, those things haven’t gone anywhere. They’re just waiting for a reset to bring them back.
One of the simplest and most effective ways to begin that reset is by creating a rhythm that supports you—starting with your evening routine.

Here’s a simple 3-step routine you can implement 30 minutes before bed to set yourself up for success tomorrow:
1. Disconnect to Reconnect
No screens: Power down your devices to signal your brain that it’s time to wind down.
Skincare ritual: Wash your face and care for your skin to feel refreshed and ready for rest.
Set up for relaxation: Prep a castor oil pack or take your nightly magnesium for deep relaxation and support your “rest and digest” mode while you sleep.
2. Hydrate + Prep for Morning
Before bed: Drink a glass of water to stay hydrated overnight.
For the morning: Fill a glass bottle with water and minerals so it’s ready to go when you wake up. Starting your day with hydration and minerals gives your body an extra boost and sets a positive tone for the day ahead.
3. Set the Tone for Sleep
Focus on relaxation with slow, deep breaths or light stretching to release tension and calm your mind, read a book, dim the lights, "try on" different things to help you find your zen.
Keep your bedroom cool, dark, and quiet for optimal rest. Electronics out of the bedroom :)
Bonus Tip: Start your day strong with a hydration-rich morning drink. Here are three simple recipes you can prep the night before:
Water + lemon + sea salt + a touch of honey
Water + lemon + trace mineral drops or Humid Fulvic
Water + lemon + your custom Vykon mineral blend
My personal go-to morning drink: Water + greens powder + lemon + my custom Vykon blend.
You can find products like Trace Minerals drops or Humic Fulvic at your local health food store, such as Natural Grocers. I also personally like BEAM Mineral & Electrolytes (humic fulvic based and mineral rich) which is linked here.
If you're interested in receiving your own custom blend, email me at info@amindfulrevival.com and I'll give you the details.