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Reset Your Rhythm: A Simple Evening Routine to Reclaim Your Energy

Writer's picture: Chelsea HamiltonChelsea Hamilton

January 13, 2025


We all have moments where we feel stuck—like our energy, focus, and passion have disappeared. The truth is, those things haven’t gone anywhere. They’re just waiting for a reset to bring them back.

 

One of the simplest and most effective ways to begin that reset is by creating a rhythm that supports you—starting with your evening routine.



how about a cup of evening tea? herbal, of course!
how about a cup of evening tea? herbal, of course!

 

Here’s a simple 3-step routine you can implement 30 minutes before bed to set yourself up for success tomorrow:

 

1. Disconnect to Reconnect

  • No screens: Power down your devices to signal your brain that it’s time to wind down.

  • Skincare ritual: Wash your face and care for your skin to feel refreshed and ready for rest.

  • Set up for relaxation: Prep a castor oil pack or take your nightly magnesium for deep relaxation and support your “rest and digest” mode while you sleep.

2. Hydrate + Prep for Morning

  • Before bed: Drink a glass of water to stay hydrated overnight.

  • For the morning: Fill a glass bottle with water and minerals so it’s ready to go when you wake up. Starting your day with hydration and minerals gives your body an extra boost and sets a positive tone for the day ahead.

3. Set the Tone for Sleep

  • Focus on relaxation with slow, deep breaths or light stretching to release tension and calm your mind, read a book, dim the lights, "try on" different things to help you find your zen.

  • Keep your bedroom cool, dark, and quiet for optimal rest. Electronics out of the bedroom :)

 

Bonus Tip: Start your day strong with a hydration-rich morning drink. Here are three simple recipes you can prep the night before:

  1. Water + lemon + sea salt + a touch of honey

  2. Water + lemon + trace mineral drops or Humid Fulvic

  3. Water + lemon + your custom Vykon mineral blend

 

My personal go-to morning drink: Water + greens powder + lemon + my custom Vykon blend.

 

You can find products like Trace Minerals drops or Humic Fulvic at your local health food store, such as Natural Grocers. I also personally like BEAM Mineral & Electrolytes (humic fulvic based and mineral rich) which is linked here.


If you're interested in receiving your own custom blend, email me at info@amindfulrevival.com and I'll give you the details.

 

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