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Forest Walking

Foundational Health Coaching for Women
Ready to Feel Energized, Calm,
and Digestion-Stable Again

I work with high-capacity women dealing with bloating, constipation, fatigue, and burnout
by restoring the foundations of health ~ including mineral balance, metabolic readiness,
nervous system support, and gut function.

About

My name is Chelsea 

You’re doing everything “right” but still feel exhausted, bloated, anxious and disconnected from your body. I’ve been there.


After leaving a high-stress career in finance and healing my chronic gut issues, pain and lack of hormones, I now help tired, inflamed women stop guessing and start healing — using gut testing, mineral balance, and simple structure.​

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as seen in:

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Pagosa Living.

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The Framework Behind My Approach

Many gut protocols focus only on food, supplements, or eliminating symptoms. But digestion rarely improves until the foundational systems that support metabolism and stress resilience are addressed first.

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My work focuses on four core areas that influence gut health, energy, and overall resilience.

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1. Mineral Balance & Metabolic Readiness
Minerals play a foundational role in energy production, stress response, and digestion. When the body is depleted or dysregulated, deeper healing becomes difficult.

2. Nervous System & Stress Physiology
Chronic stress shifts the body out of repair mode. Supporting the nervous system helps restore digestion, motility, and overall resilience.

3. Gut Function & Digestion
Instead of only chasing symptoms, we focus on how digestion is actually working — including motility, inflammation patterns, and microbial balance.

4. Daily Rhythms & Lifestyle Foundations
Sleep, nourishment, movement, and light exposure all influence metabolism and digestive health. Sustainable rhythms help the body regulate itself over time.

Ways to Work Together

1

Mineral Mapping 

A foundational mineral analysis that helps uncover patterns related to stress load, metabolic function, and nutrient balance. This is often the first step for clients looking to better understand their body’s foundational health.

2

Repair the Root 

A deeper, one-on-one program designed to address digestive dysfunction and foundational imbalances through functional testing and personalized support.

Read My Full Story - Executive Interview
with BRAINZ. Magazine

The Former Corporate Hustler Helping Women Heal From the Grind Inside 
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Shannon B. 

I chose Chelsea for the simple fact we have similar symptoms and I lacked the medical information needed to feel better. Her knowledge, wisdom, and dedication was a prime reason I trusted her with this journey. Her infectious positivity and understanding made it even more enjoyable to continue through the program. I HIGHLY recommend her to anyone needing in depth information and results regarding their health.

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Specific Results: Improved energy, digestion, sleep and less anxiety/stress.

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Naquita R. 

Get the tests done and work with Chelsea. You learn so much about yourself, things that will change your life for the better.

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Specific Results: Improved overall health and feeling stronger minded and able to get back to good habits.

Get In Touch

Virtual or In Person for Locals to:
Pagosa, Durango, Bayfield, Ignacio

If you have any questions or would like to get in contact with me,

please email me at info@amindfulrevival.com

and I will be in touch within 24 hours.

Office Hours: 

Monday - Thursday

10am - 4:00pm

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